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What is this HypnoBirthing and how do I get my hands on it? 

Ok, so you're pregnant and looking to get ready and prepared for the biggest day of your life?

Then you NEED THIS!


What the heck is HypnoBirthing?


Is it the fluff and wishy-washy program you imagine?  NO!  You couldn't be further from the truth!

Check this out:


HypnoBirthing is like your VIP ticket to this amazing adventure of bringing your little one into the world. It's not just a regular childbirth class; think of it as joining the coolest mermaid academy ever!

Picture it:  You're feeling relaxed during your pregnancy, REALLY looking forward to the day of your baby's birth, feeling positive and even excited!


Your birthing room transforms into a calm and cosy birth space, with HypnoBirthing tools and techniques within reach to help you stay in control and comfortable. You and your birth partner? You're birthing warriors, welcoming your baby into the world as an awesome team.

HypnoBirthing isn't about boring breathing techniques, and the use of medical interventions (although we cover those too!); it's about learning the secrets of relaxation and fear release, the magic of hormones, the power of positive vibes, and how to take CONTROL over the show.  YOU are the director of your birth!

Swap out the traditional birth room chaos, full of anxiety and stress, and swap it for a tranquil safe space filled with positive and powerful vibes.  It'll help you battle those sea monsters (labour pains, and yep, sometimes those midwives and doctors who think they can take your power away).

HypnoBirthing encourages you to tap into your inner mermaid calmness, making contractions feel like the ebb and flow of the tide rather than a stormy sea.

And hey, your birth partner? They're your trusty merman or mermaid sidekick, learning the ropes with you and ready to rock the birthing waves together. It's like you both become the dynamic duo of the birthing ocean, armed with skills to make the journey smooth and working as an awesome team!


Ok, ok, that's enough of underwater mermaid shizzle ...  Let's get REAL....


Now, here's what you need to know:  HypnoBirthing is rooted in science and evidence-based information. It's a practical guide designed to help you take control, feel prepared and own that birth, no matter what path your birthing journey takes.

So, whether you're planning a peaceful water home birth, opting for a land adventure in the hospital, or somewhere in between, HypnoBirthing equips you with the tools to navigate it all. It's like having a versatile toolkit, a treasure box, for your birthing backpack – because your journey is unique, and HypnoBirthing is here to make it as smooth, positive, and empowering as possible. 

Take back the birthing POWER that's yours!  

Benefits of HypnoBirthing

Get ready for the HypnoBirthing magic – from the very first class, you're in for a ride that's more positive, more confident, and seriously relaxed. And hey, it's not just mums soaking up the good vibes:

Dads and birth partners – you'll be right in the mix, feeling involved, prepared, and downright pumped about your baby's grand entrance! When the big moment arrives, you're not just on the sidelines; you're in the birthing arena, working alongside mum as the ultimate birthing team.

Mums, get ready to feel like a superhero – EMPOWERED, relaxed, and positively buzzing about your baby's big debut. Birth surprises? No sweat! You'll stay cool, calm, and completely in control, knowing what questions to ask. Some even say you might experience birth in total comfort, like a serene dive into an underwater oasis! And post-birth? You'll have energy to spare, ready to swim into the next chapter of motherhood.

Now, for the littlest adventurer – that's you, baby! Get ready to join the world in the chillest way possible, born gently and calmly. Sleep and feed like a champion? We're crossing our fingers and fins!

But wait, there are so many more benefits:

  • HypnoBirthing is like a crash course on how your body is basically a birthing rock star, you'll learn all about how your body is perfectly designed for this

  • It helps shorten labour!  Oh yes!

  • Mums snoozing through contractions? Yep, it happens – imagine being able to tap into that!

  • More comfortable birth

  • Spinning Babies techniques for the win – optimal baby positions, coming right up

  • Reduces the need for pain-relief drugs and unnecessary medical interventions

  • Mum feeling like a birthing queen with more energy

  • Gives dads/birth partner an important role during the pregnancy and birth (instead of feeling nervous, lost and unsure)

  • Knowledge is power – HypnoBirthing preps you for the birth process like a pro

  • Informed decisions? You got it!  You'll easily know how to make informed decisions confidently

  • Communicating with care providers, midwives, doctors, with ease and confidence

  • Reduces the need for difficult and tiring pushing

  • Mum and dad/birth partner work as a team, bringing them closer together and building that special bond

  • Mum feels happy, content and comfortable after the birth, which can reduce the “baby blues” and post-natal depression

  • Teaches relaxation techniques that can be used in other aspects of life too (feeling stressed with a toddler, can’t sleep, dentist….)

  • It is about taking control of your birth experience, whether you give birth at home, in hospital, via c-section, or in the back of a taxi.

What makes my HypnoBirthing different from the others?  The unique thing about this course is that I have incorporated all of my Mongan Method training, my Love your Birth training, birth doula training, postnatal doula training, Spinning Babies training and all the experience I have gained as a mother, massage therapist, baby massage teacher, and childbirth educator over the years.  All into one little package:  this HypnoBirthing course.

This is a complete birth preparation course made up of 5 sessions of 2.5 hours each, usually over 5 weeks.  This will give you time to practice in between sessions, where the new knowledge and skills learnt in the sessions, become automatic and natural to you.

You'll learn how to deeply relax and take yourself away to a lovely peaceful place, whilst remaining alert and in control.  You'll find out all about the hormones involved and how birth really doesn't need to be painful.  Tools and techniques will empower you to have the safe, calm and comfortable birth you and your baby deserve.

Who is it for?

Women who want to TAKE CONTROL, who know there has to be more to birth than the screaming and trauma we see in movies...   If this is your first baby and you're scared, nervous ,worried or just want some tools to help you through the birth.  Or if this is your fourth baby and your previous births didn't go as planned and have left you feeling nervous or anxious.  HypnoBirthing works for everyone!  It can help during any type of birth...c-section, VBAC, homebirth, hospital, in the back of the car!

The course is designed for pregnant women and their birth partners (husband, wife, partner, friend, family member).  No birth partner?  How about hiring a doula?


Start between 20 and 30 weeks to get the best results. 

Classes are friendly, fun and relaxed and gives you a chance to just stop what you’re doing in life’s busy schedule, and spend time learning to let go and relax your mind and body, while preparing for your baby’s birth, bonding with your baby.


Group Course

Informal and fun sessions with other parents-to-be


Private Course

One-to-one private sessions in your own home


Free taster session

A chance to find out what HypnoBirthing is all about

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